Slackers? I don’t think so!

A couple months ago, two of my longest-known friends e-mailed me separately, but in the same week, about how their difficulty in staying motivated to work out. So, I set out to find an event they could work towards, and that I could do with them.

I tried looking for a 5K, but with my crazy training and event schedule this summer, there wasn’t one that fit in, so I signed us up for the next best thing: the Slacker ½ Marathon!

Don’t worry, I didn’t tell them they needed to be ready for 13.1 miles within two months. The Slacker has a relay option, so I told them I would run the first part (5 ½ miles), then I would meet one of them at the relay point and run or walk with her, then meet the other girlfriend at the next relay point and do the same the rest of the way. They were both up for it without a second thought. I was psyched.

Both Sandy and Debbie started walking and jogging more and more every day because we had set this goal. They both knew the other two girlfriends were counting on them to be ready. If you’re having trouble getting motivated to workout, set a goal with a friend that you don’t want to disappoint – you’ll be amazed at what you can accomplish.

Race day was a blast. Both girls live in Parker and arrived at my house promptly at 5am because we had to be to Georgetown to hit the shuttle busses no later than 7am. Plus, a stop at Starbucks in Idaho Spring was a must!

I’ve known Debbie since preschool and Sandy since 8th grade, so needless to say, we go back a ways. We had the best time chatting and laughing in the car on the way up and back. That time in the car was time we never get together – I’ll always remember that.

The event went great. I started from the base of Loveland Ski Area and ran to Sandy pretty quick. Downhill events are fun because you can go much faster than usual (however my legs paid for it the next day!).

Sandy and I then jogged and walked the 2nd leg. We talked and caught up on more of life than we had in the car.

Then with 4 miles to go, Debbie was waiting for us at the 3rd relay point and the three of us went to the finish. Both legs of the event with my girlfriends flew by because we were enjoying each other’s company, talking about how much fun we were having and soaking in the scenery that we never take the time to see when cruising along in a car on I-70.

We held hands across the finish line and had a time of 2:21 – not bad for 3 chicks just having a good time together! Now for our next goal….. :)

Covering another losing Broncos locker room

I have covered 8 home Broncos games in 2008. After a 3-0 home start this year, I was loving it: guys were happy, talkative and sticking around long enough so I could grab an interview for my 5:40pm live shot in the locker room.

The last few losses haven’t quite been the same.

The Broncos have lost 3 of their last 4 home games – Dolphins, Raiders and now the Bills. Losing locker rooms are never easy, but I do give a lot of players credit, as many of them will face the music and own up to whatever mistakes they made during those losses.

After an opening drive touchdown, I thought for sure I’d be dealing with a winning post game group after this last game against Buffalo. Not so much.

The locker room opens up after Mike Shanahan finishes talking at the podium, which is in a different room underneath Invesco Field. Once coach is done, they open the doors and about 30-40 of us descend upon the players. Reporters, photographers, engineers, anyone with a credential (and someone without – more on that in a sec).

Everyone kind of splits up and looks around. There wasn’t a lot to choose from this week as a lot of guys took the chance while the lockerrom was closed to get showered, dressed and scram.
But there were still a few we could gaggle around. We started with Brandon Stokley. The last two Denver plays on offense came his way – one went over his head, the other he dropped. He made a great comment about how there was no reason for him to drop it and that’s why he gets paid – to catch and hold on to the ball. Ownership – I like it.

From there we grabbed Tatum Bell, Ebenezer Ekuban, Jamie Winborn and DJ Williams. DJ told reporters he was only going to talk for 30 seconds. Don’t tell him, but we got him for about 2 1/2 minutes.

I was hoping DJ would talk just a little longer because I wanted to talk to him for my live interview. Unfortunately as made it clear he was done with questions, Rod was saying “and now let’s go to the locker room at Invesco Field where Susie Wargin is standing by.” I could only stand and babble a few things. Thankfully, the guys at the station have been doing this long enough, they had some sound bites from earlier ready to go just in case a live guest didn’t pan out.

Needless to say, the locker room was pretty quiet, except for one instance: some young guy with a pass around his neck was escorted out for taking pictures with his cell phone. Not sure what he was taking pictures of, but the PR staff was not happy with him. I didn’t recognize him and he didn’t have a media credential for the locker room, obviously he slipped in with whatever credential he did have.

Word to the wise this holiday season: don’t try and pass yourself off as something you’re not!

What list is YOUR name on?

Question: What are three things we wish we had more of?

Money, time and health.

But what if you used a little bit of money to help schedule your time and you felt healthier in the process?

I’m talking about signing up for an event. It doesn’t matter if it’s a one mile walk, a 10K, a charity bike ride or an Ironman triathlon. Something, anything where your name is on a list for an event.

Sending in an application and an entry fee accomplishes so many things. For starters, you are paying money for it. Why would you throw that money away and not show up? Add to that, now you are being held accountable for preparing your mind and body for the event (or at least you should be if you want to cross the finish line). Most importantly, chances are you will improve your health in the meantime.

So what list do you want your name to be on? I know the snow has started to fly, but there are a multitude of winter events in Colorado and many events for 2009 have already opened up for entries. I’ve included a few of my favorites at the end of this blog. Let me know if you sign up for something

I’ve been wanting to write this blog for a while, but I was waiting for my name to show up on a list that I never thought I’d be on: a list for an official Ironman triathlon. Next June I’ll be heading to Coeur d’Alene, Idaho to swim 2.4 miles, bike 112 miles and run 26.2 miles. Yes, it’s crazy, but my name is on the list and here’s the proof (scroll down to the “W’s” to see my name:

How crazy it that? Completely… but I can’t wait.

As for suggestions, a favorite I did last year was the Winter Distance Series at Chatfield Reservoir. You have a choice in distance, the events are smaller than most, and the group is really fun. You can run or walk all of these and the spacing between the races gives you plenty of time to increase your mileage in between if you desire.

12/20/08 Rudolph’s Revenge (5K/10K)
1/18/09 Frosty’s Frozen 5 (5M/10M)
2/21/09 Snowman Stampede (5M/10M)

For other ideas, check out the calendar at ColoradoRunnermag.com